期末专题复习-任务型阅读 2023-2024学年 外研版 九年级上学期期末真题备考 (含答案解析)
(2022上·黑龙江哈尔滨·九年级统考期末)Usually people sleep between seven and eight hours a day, but a lot of people have problems getting to sleep every night.
Many people do not know why they have insomnia (失眠症). Most people know that tea and coffee often make it difficult to go to sleep because there is caffeine (咖啡因) in them. But there is caffeine in some medicines, such as cold pills (药片), too. Sleeping pills can help you go to sleep, but when you get up the next morning you feel tired.
You will sleep more easily if you use your bedroom only for sleep. You can’t use your bedroom as an office, a TV room or an exercise room. You should also have a regular sleeping habit. So try to go to bed at the same time every night and get up at the same time every morning. Don’t eat anything just before you go to bed but try a glass of warm milk. And if all this doesn’t work, count sheep!
根据短文内容完成表格,每空一词。
How to Get a Good Night’s Sleep
How
1
people usually sleep a day
Between seven and eight hours
How you feel after taking a sleeping pill
Feeling
2
when getting up the next morning
The ways to sleep more easily
• Using your bedroom only as a place to sleep
3
than an office or a TV room
• Having a regular sleeping
4
• Eating
5
but a glass of warm milk before going to bed
(2022上·四川成都·九年级统考期末)完成表格。阅读下面短文,完成题后的
期末专题复习-任务型阅读 2023-2024学年外研版九年级上学期期末真题备考 .docx